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Whether you ride on-road or off, pedal casually or competitively, it’s important to pay close attention to how your bicycle fits your body. A properly fitted bike will allow you to ride comfortably and safely, avoid injury, and produce more power, so you go faster with the same or less effort.
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Young posture suffers from overweight and improper backpacks. Learn what you can do to help prevent these problems.
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While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, many others are returning to good, old-fashioned walking to help them feel great and get into shape.
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From biking and hiking to walking and jogging, today's parents are keeping fit and bonding with their babies in the process.
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Learn why the chiropractic cervical adjustment is hundreds of times safer than the most common treatments for neck pain, headaches and other musculoskeletal conditions.
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Chiropractic is widely recognized as one of the safest drug-free, non-invasive therapies available for the treatment of back pain, neck pain, joint pain of the arms or legs, headaches, and other neuromusculoskeletal complaints and has an excellent safety record.
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A new study finds there is no evidence of excess risk of stroke following chiropractic spinal manipulation, according to a February 2008 report in the journal Spine. In the study, researchers noted that patients are no more likely to suffer a stroke following chiropractic treatment than they would after visiting their family doctor’s office.
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Too many people choose fashion over function when
purchasing athletic shoes, not realizing that poor-fitting
shoes can lead to pain throughout the body.
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